Transform your life with scientifically-backed breathing techniques. From stress relief to freediving training, discover the power of conscious breathing.
A complete toolkit for mastering your breath, from calming techniques to advanced training.
Visual animations and audio cues guide you through each breath, making practice effortless.
Track your practice time, breath cycles, and streaks. Watch your consistency improve over time.
Adjust session duration and breath ratios to match your experience level and goals.
Choose from forest, rain, ocean, or white noise soundscapes to enhance your practice.
Natural voice instructions help you focus on breathing without watching the screen.
Understand the science behind each technique with our built-in educational content.
Discover techniques tailored for focus, relaxation, performance, and sleep.
Master the basics of healthy breathing
Reduce stress and sharpen concentration
Boost energy and athletic endurance
Drift into deep, restful sleep
Professional freediving training on dry land. Build CO2 and O2 tolerance safely with scientifically-designed breath-hold tables.
Fixed hold time with decreasing rest periods
Fixed rest period with increasing hold times
Create personalized training routines
Personal bests and weekly statistics
Choose from three elegant visual styles to guide your practice.
A glowing orb that expands and contracts with your breath
Calming waves that rise and fall with each breath
A circular indicator showing phase and session progress
Download Breath for free and begin your journey to better health, focus, and relaxation.